(2018). Heres what you need to know about eggs in pregnancy, including how you can safely eat them. https://www.fda.gov/food/health-educators/listeria-food-safety-moms-be [Accessed June 2021], Harvard T.H. The inside of eggs do sometimes carry salmonella. Eggs in the shell are heated to a temperature that kills bacteria, but doesn't cook the eggs. Is there a reason for this do you think? I personally love Tabasco or Sriracha. To avoid eating overcooked eggs, always check the egg before serving. During pregnancy, eat 8 to 12 ounces a week of fish that doesn't have a lot of mercury, including shrimp, salmon, pollock, catfish and canned light tuna. In dogs, just as in humans . Erin Hinga, M.S., R.D., registered dietitian, pregnancy nutrients you need to help your baby grow, which foods and beverages to avoid during pregnancy, the most helpful and trustworthy pregnancy and parenting information. Your chance of having an egg with salmonella in it significantly decreases, though, if you're buying pasteurized products. Read more about decorating eggs. Heres What To Know, How To Cool Cheesecake Quickly? How To Know When Scrambled Eggs Are Done: Full Guide (2023) - Eat Pallet Before sharing sensitive information, make sure you're on a federal government site. Eggs. Scrambled eggs are usually eaten warm or hot. However, if the eggs have been left out at room temperature for too long or have been contaminated with bacteria, they could cause food poisoning. When youre pregnant, your body requires more iron than usual. When buying eggs from the supermarket, only purchase eggs that are labeled pasteurized. This applies whether youre purchasing eggs in a carton or powdered egg whites for baking. Dairy and eggs from food safety for moms to be. Overfilling will make cooking the eggs hard and more likely than not will cause you to spill eggs onto the stove top as you are scrambling them. For more information, see Listeria. Store in airtight containers in the fridge for up to a week. Brody Square is an all-you-care-to-eat dining hall. These cases were caused by inadequate cooking and/or improper holding temperature of scrambled eggs after cooking whereas Salmonella was the causative agent. What Does A Bloody Mary Taste Like? If cooking in advance, how you choose to heat up your eggs can make or break your experience. They are also known as clams or bivalves because they have two shells. You can learn more about how we ensure our content is accurate and current by reading our. What are your views on undercooked eggs? Elango R, et al. The key is safe preparation. Steamed hard cooked eggs with shells - place eggs in a steamer basket of boiling water, steam for 12-17 minutes. Liquid, frozen, and dried "egg products" such as liquid egg whites in a carton (think Egg Beaters), frozen omelets, and powdered eggs are also pasteurized. To follow up on the example earlier on the blog and to further clarify: If you are cooking 3 eggs per day, that means you are cooking a raw quantity of 159 grams. Certain types of eggs are a good source of vitamin D. For example, research has shown that eggs from pastured, free-range, and organically raised hens contain more vitamin D than conventional eggs. The CDC names 160F as the benchmark temperature for the minimum an egg should be cooked at. 6 min, By Thorough cooking and heating can destroy bacteria including Salmonella. So just monitor things and strop cooking if you think you've gotten your preferred taste, look, and texture. Fortunately, when prepared in certain ways, you can eat eggs. Pregnant women have increased protein needs. Cook scrambled eggs until they're completely firm (no moisture or sliminess). What To Do With Leftover Scrambled Eggs? - Elpasony.com: A Food Blog You can protect yourself and your baby by cooking eggs thoroughly before eating. Posted on: April 19th 2022 We've all heard the warnings that eating raw eggs can make you sick. In order to prevent salmonella poisoning, always cook eggs thoroughly. This ensures that the yolk does not run into the white part of the egg. Privacy Policy | Avoid eggs that are prepared with a runny yolk: You should also avoid foods that contain undercooked eggs. I Found This Trick to Make Perfect Scrambled Eggs - Insider Pregnant and breastfeeding women need more vitamin D than nonpregnant women. Scrambled Eggs. You can cook your eggs in the morning in a much faster way and serve with some crispy bacon, a cup of your favorite vegetables, and top with any sauce you like. Egg products and food safety. Salmonella can cause food poisoning in undercooked eggs dishes, such as soft scrambled eggs. Is there a way to make it safely?" This will yield a better cooked product and help reduce cleaning time! Food Safety for Moms-to-Be: Safe EatsDairy & Eggs. Add salt and pepper. So, we decided to share with you all the info we discover throughout our journey. Can Runny Eggs Give You Salmonella? - Are Runny Egg Yolks Raw? - Delish Scrambled eggs should not be runny. How to fix it: Rather than using high heat on your pan, "keep it at a medium-low temp to make sure the eggs aren't overcooked," Whitney says. Poached eggs -5 minutes over boiling water. Knowing how to properly cook eggs is important because eggs provide many health benefits during pregnancy. One large egg (50 grams) contains Dry brining involves submerging meat in salt water for several hours before cooking. We hope youll find lots of useful info here and the answers to pretty much whatever youre looking for. Spray your pan with spray oil (and for faster clean up, line it with foil). If eggs are left at room temperature for more than 2 hours, throw them out. Servings: 2 eggs | Calories Per Serving: 144, Tag@trifectaon Instagram and hashtag #eatlikeyoutrain, Tag chef Mario and asking questions @ChefMario._, 25 Low Carb Lunch Ideas from a Registered Dietitian (Easy Low Carb Lunch Recipes), July 14, 2023 They're not only easy to make but they can also be extremely versatile, adapting to whatever ingredients you have on hand. "I've tasted cake batter from a mixing bowl since I was a child. Its always best to err on the side of caution. No further reheating was conducted before they were being served. This is because the protein in eggs is not easily broken down into smaller pieces. Do not excessively fill the pan with raw eggs. What Are The Risk Factors Of Eating Undercooked Scrambled Eggs? Use store-bought products of the foods listed above, which are often already cooked or pasteurized. However, if you scramble them properly, they wont pose any health risks. All rights reserved. When eggs are overcooked, the proteins in the egg whites and yolks denature and coagulate, causing the eggs to become rubbery and tough. (2019). Pregnancy and Nutrition. Not exactly. Yamasa vs Kikkoman: Whats The Difference? Theyre filling and contribute to a balanced diet, which helps with weight management during pregnancy. Overcooked eggs are usually dry and tough. -If you're not sure if the eggs are done, cook them a little longer. 13 Scrambled Egg Mistakes & How To Fix Them Eat This Not That When it comes to eating undercooked eggs, you may have possible concerns about the growth of Salmonella bacteria. Eggs also contain a high content of choline, which is an essential nutrient that builds cell membranes that help in the production of molecular signals. Is it safe to drink orange juice or eat oranges? Does A Bloody Mary Taste Good? Overcooked hard-boiled eggs may turn green due to a reaction between the iron in the yolk and sulfur in the egg white. . Repeat process if you have any eggs left to cook. Remove the strainer and blend one more time to fully incorporate the egg yolks and egg whites. Also, if you see any white spots in the yolk, it is not fully cooked. Furthermore, although undercooked or raw eggs contain similar nutritional values as properly prepared eggs, you may be unable to get all the nutritional benefits that the raw eggs provide; compared to properly prepared eggs because our bodies are unable to absorb all the nutrients unless it is heated to some extent. Eggs are washed and sanitized at the processing plant. Copyright 2023 Foodiosity | Birch on Trellis Framework by Mediavine. Eggs are one of nature's most nutritious foods. Lastly, eggs also help with weight loss as they can be used for filling and satisfying meals that help you curtail your calorie intake. What are your views on undercooked eggs? : r/AskAnAmerican - Reddit . What Are The Tips To Make The Perfect Scrambled Eggs? Freezing raw eggs causes the water content inside to expand, which will likely break the shells. So are divinity candy and 7-minute frosting, made by combining hot sugar syrup with beaten egg whites. This is because the egg white proteins coagulate faster than the yolk proteins. It is not possible to distinguish contaminated eggs from normal eggs by naked eyes. Eggs are a highly versatile food. Cool under running water. He starts with a non-stick pan on medium-low heat, adds a tablespoon of soft butter to the pan, and lets it begin to melt. U.S. Food and Drug Administration. Today some unbroken, clean, fresh shell eggs may contain Salmonella bacteria that can cause foodborne illness. The incubation period is around 6 to 72 hours, usually 12 to 36 hours. https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/eggs/shell-eggs-farm-table [Accessed June 2021]. According to Dr. Lee, "For someone dealing with predominant diarrhea (the fast transit type where they have loose frequent bowel movements), eggs can be a friend and help bind up the bowel . ", .css-12ucf9h{background-color:#004685;border:thin solid transparent;color:#fff;display:inline-block;font-family:GTHaptikBlack,Helvetica,Arial,Sans-serif;letter-spacing:0.06em;padding:0.625rem;-webkit-text-decoration:none;text-decoration:none;text-decoration-color:#004685;text-decoration-thickness:0.0625rem;text-transform:uppercase;text-underline-offset:0.25rem;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;width:auto;}@media(max-width: 48rem){.css-12ucf9h{font-size:0.75rem;line-height:1.2;padding:0.625rem;}}@media(min-width: 40.625rem){.css-12ucf9h{padding:0.625rem;}}@media(min-width: 48rem){.css-12ucf9h{font-size:0.75rem;line-height:1.2;padding:0.625rem;}}@media(min-width: 64rem){.css-12ucf9h{font-size:0.75rem;line-height:1.2;}}.css-12ucf9h:focus-visible{outline-color:body-cta-btn-link-focus;}.css-12ucf9h:hover{color:#fff;text-decoration-color:#595959;background-color:#000000;border:thin solid transparent;-webkit-transition:background-color .2s ease-in-out;transition:background-color .2s ease-in-out;}PRE-ORDER NOW indigo.ca. Check the label. In reality, consuming raw or undercooked eggs can cause serious health problems such as food poisoning, salmonella infection, and liver damage. Use the chart above as guide to know exactly how much you will need to portion on each container to hit your macros! Wait until eggs are no longer slimy or moist before consuming. This will warm up the eggs evenly. Conversely, you can simply crack your eggs into the bowl, and then strain them into a separate container to get rid of any small egg shell debris that may have gotten into the egg mix. What are they and where can I get them?" If youre expecting, you need to avoid raw egg. Why Is Oxytocin Known as the Love Hormone? The basic way to scramble eggs for meal prep is to cook, cool, then portion them ahead of time. Step 3: Heat a Non-Stick Pan, Cook, and Cool Eggs Scrambled eggs are not cooked thoroughly enough. Can you store a large amount of (uncooked) scrambled eggs in a - Reddit The main difference between omelette and scrambled eggs is that you dont have to stir the eggs in the case of omelette but rather let them cook like a pancake. Youre probably aware that eggs carry the risk of foodborne illnesses like salmonella, which can be dangerous to you and your baby. This does not tamper with their nutritious value, but when eggs are cooked over high heat, it also oxidizes their cholesterol content, and this can be harmful to your body. As the FDA puts it: "cook eggs until yolks are firm and cook foods containing eggs thoroughly. Students can use their dining plan for entry or let the entrance host know they are using a Combo-X-Change for takeout. Avoid icing recipes using uncooked eggs or egg whites. Are Overcooked Scrambled Eggs Safe To Eat? - Foodies Family To be safe, you better stop the heat a bit before you think they are fully cooked. Scrambled eggs and omelette may seem the same thing, but they are not. Brush your pan with a bit of olive oil or a bit of butter which I think works better for scrambled eggs. What Happens If You Consume Undercooked Scrambled Eggs? Make sure you stir them continuously until they are fully cooked. As food poisoning caused by Salmonella in egg dishes are related to improper cooking and holding temperature, particular attention should be paid to whether the food is full cooked and kept at proper temperatures. https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/eggs/egg-products-and-food-safety [Accessed June 2021], USDA, 2019. Both have beaten eggs and are cooked in a pan, but very differently. The .gov means its official.Federal government websites often end in .gov or .mil. For severe cases, though uncommon, complications such as septicaemia and dehydration and even death may occur. The risk is low but not 0. The Five Keys to Food Safety can be adopted to prevent foodborne diseases, which include (1) Choose wisely; (2) Keep Clean; (3) Separate raw and cooked food; (4) Cook thoroughly; and (5) Keep food at safe temperature. Shell Eggs from Farm to Table. While the water is still circling the pot, I pour in the whisked eggs and place a lid over them. To make perfect scrambled eggs, follow these steps: 1. Hello! Keep your total measured egg quantity in a container. Breaking Costco's New Rules Could Get You Banned. This is because undercooked eggs are unsafe to eat. If cooked food is kept at room temperature for more than 4 hours, it should be discarded. Thorough cooking and heating can destroy bacteria including Salmonella. Can you undercook scrambled eggs? Scrambled eggs - cook until firm throughout. "I haven't heard about pasteurized eggs in the shell until now. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Find a container or a bowl deep enough to hold all your eggs at once. U.S. Food and Drug Administration. How to properly prepare eggs during pregnancy, How to select and cook eggs during pregnancy, fda.gov/food/people-risk-foodborne-illness/dairy-and-eggs-food-safety-moms-be, fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients, mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/anemia-during-pregnancy/art-20114455, mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy-nutrition/art-20045082, 15 Foods and Drinks to Avoid During Pregnancy - What Not to Eat. It's also linked to a host of. Although enough studies dont necessarily back this claim, it is best to stay on the safe end and avoid overcooking your hardboiled egg. To prevent this, properly cooking your eggs is advised. Chiffon pies and fruit whips made with raw, beaten egg whites are risky. Bacteria can be inside an uncracked, whole egg. Maytag Oven Control Panel Stopped Working: 5 Fixes. Conversely, you can simply crack your eggs into the bowl, and then strain them into a separate container to get rid of any small eggshell debris that may have gotten into the egg mix. This can be a taste thing because not all of us like scrambled eggs the same way, but there are certain things to look for. If yes, then you might have experienced some issues. To be safe, eggs must be properly handled, refrigeratedand cooked. Egg mixtures such as egg bakes, quiches and casseroles are safe if they reach an internal temperature of 160 F. Homemade ice cream and eggnog can be made safely from a cooked egg-milk mixture. Dairy and Eggs - Food Safety for Moms to Be | FDA If so, you know that making the perfect scrambled eggs isnt as easy as it seems. You can hard-boil them, fry them, or scramble them the key is making sure theyre cooked thoroughly. Make sure it's cooked until the yolk and white are completely firm. There is a risk of food poisoning when eating undercooked scrambled eggs. Hard-cooked eggs should be safe for everyone to eat. U.S. Department of Agriculture. See additional information. Add the eggs. There is no science in knowing when your scrambled eggs are fully cooked, so there is no perfect time frame or anything like that. Instant Pot Timer Not Starting How To Fix Have you ever tried using an instant pot timer? 2017. As a result, the yolk proteins stay liquid while the whites solidify. Rinse and dry all surfaces with a paper cloth. All milk sold in interstate commerce is pasteurized (heat-processed to kill harmful bacteria). Do Not Sell My Personal Information, Copyright Trifecta Inc. All rights reserved | Terms of Service | FAQ, How To Make Scrambled Eggs For Meal Prep: 5 Professional Chef Tips, Build an Egg Cracking Station and Prep All Your Eggs, One Large Egg (61g) contains an estimated: 91 Calories; 8g Protein; 7g Fat; and 1g Carbs (, Once you are ready to cook, follow the example below on how to figure out the quantity of eggs you need to weigh and cook for the following few days. There are some natural ways to induce labor. How Long Can Postpartum Depression Last and Can You Shorten It? The Centers for Disease Control estimates that 1 in every 20,000 eggs are contaminated with Salmonella. If you're one of the people who is really into that kind of thing and are wondering why anyone wouldn't be, the answer is: salmonella. Food Safety for Moms-To-Be: While You're PregnantListeria. I've been on a Facebook binge of watching little recipe videos and any video I've seen of eggs, the comments from Americans are usually pretty disgusted by eggs being underdone, eg; scrambled egg, omelette, poached eggs etc. At this step, you can add milk or water if necessary. I have personally used these throughout my career at various restaurant kitchens, and have also applied it to my own meal prep efforts: 1. If you get food poisoning from an undercooked egg, the illness can pass to your baby during pregnancy and lead to an infection of the amniotic fluid. Prepare scrambled eggs on a per-order basis and avoid leaving them under room temperature for a prolonged period of time. These eggs can be found in some supermarkets and are labeled "pasteurized." Undated. Can Dogs Eat Eggs? What You Need to Know, According to Vets Crack the eggs into the strainer. The Hen or the Egg? All rights reserved. Avoid using cracked eggs in preparing dishes since they are more likely to be contaminated. Overcooked scrambled eggs are generally safe to eat, but they may have a rubbery texture and a less desirable taste. Sign up now and get expert nutrition advice delivered to your inbox weekly! Learn more about our editorial and medical review policies. Overcooked scrambled eggs are safe to eat if you follow these steps. If you're at least there, you're probably not looking at a salmonella-filled future. Let's take a more detailed look on how to achieve this. Undercooked egg dishes such as soft-scrambled eggs have an inherent risk of food poisoning caused by Salmonella. We avoid using tertiary references. The site is secure. Hard-cooked eggs should be safe for everyone to eat. In addition, if you see any greenish color around the edges of the yolk, it indicates that the egg is undercooked. If that is the case, throw your eggs out immediately. Make sure your eggs are completely cool before covering them. When meal prepping eggs, there are personal opinions on what the appropriate time frame is on getting them cooked ahead of time, since some claim that scrambling eggs 5-7 days in advance diminishes the quality and flavor of the eggs substantially. BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. This way they won't get cardboard dry when being reheated! Salmonella poisoning occurs when bacteria from raw meat enter the body through cuts or wounds. How Can I Prevent Salmonella Poisoning? Reduce the heat to medium if the eggs are cooking too fast. Centers for Disease Control and Prevention. Crack eggs into a bowl. Overfilling will make cooking the eggs hard and more likely than not will cause you to spill eggs onto the stovetop as you are scrambling them. How To Make Scrambled Eggs For Meal Prep: 5 Professional - Trifecta What happens when scrambled eggs are overcooked? Once eggs are cooled down, and measure according to the quantity of eggs you eat per day. One large 50-gram egg contains 6 grams of highly absorbable protein. Although vitamin D is found in small amounts in some foods, its essential for pregnant or breastfeeding women to get their vitamin D levels checked and supplement with vitamin D3 accordingly. Aim to cook 2-3 days worth of eggs for fresher meal prep. Salmonella and Eggs | CDC - Centers for Disease Control and Prevention If you enjoy making your own cheeses at home, be sure to use pasteurized milk. The list might include unpasteurized foods, as well as certain raw or undercooked items no more ordering that steak rare. She oversees editorial content on Delish. Carol Ann Burtness, former Extension educator; Kathy Brandt, Extension educatorand Suzanne Driessen, Extension educator. Don't wash eggs because you remove the protective mineral oil coating and increase the potential for bacteria on the shell to enter the egg. Careful handling of these foods will help prevent foodborne illness. How to properly prepare eggs during pregnancy. These products may be produced and sold locally, such as on dairy farms or local cheese stores. https://www.fda.gov/food/people-risk-foodborne-illness/dairy-and-eggs-food-safety-moms-be [Accessed June 2021], FDA. I have a lot of questions myself and I love finding out the answer. Are Overcooked Scrambled Eggs Safe To Eat? Cook for 25-30 seconds and then stir. How do eggs get Salmonella on them? Is half cooked egg safe to eat? - Eat With Us https://www.cdc.gov/listeria/prevention.html [Accessed June 2021], FDA. Healthline Media does not provide medical advice, diagnosis, or treatment. How can I ensure that scrambled eggs will be fully cooked? In May and June 2019, two food poisoning outbreaks involving 7 and 40 victims respectively related to the consumption of soft-scrambled eggs were reported. Is it safe to eat undercooked scrambled eggs? Stir constantly with a wooden spoon until eggs begin to set. This is why it is advised to avoid overcooking your eggs with any methods of cooking like fried, scrambled, or boiled. Moms-to-Be: Watch Out for Listeria monocytogenesListeria monocytogenes is a bacterium that can be found in unpasteurized milk and cheese made from unpasteurized milk. Contamination of eggs may be due to bacteria within the hen's ovary or oviduct before the shell forms around the yolk and white. The doneness of eggs changes from method to method, too. Spread evenly. Five minutes should be enough for cooking scrambled eggs. https://medlineplus.gov/pregnancyandnutrition.html [Accessed June 2021], USDA. Is It Safe to Eat Runny Eggs, or Are You Risking Food Poisoning? Why does my stomach hurt after eating scrambled eggs? Tess Koman covers breaking (food) news, opinion pieces, and features on larger happenings in the food world. CHEF MARIO LIMADURAN Don't let hard-boiled eggs sit out for more than 2 hours (1 hour if the weather is warm). Just like humans, dogs can eat eggs rawbut not without risking bacterial contamination. Yes, you can get food poisoning from scrambled egg. By following the Five Keys to Food Safety, the risk of suffering from foodborne illness can be minimised. It's safest to make these foods at home instead, so you know the eggs were cooked and handled following proper food safety measures. Crack the eggs into the strainer. 2. Although the number of eggs affected is small, there have been cases of foodborne illness caused by contaminated eggs. A fresh egg will sink to the bottom and lay flat. If youre frying eggs, cook them for about 2 to 3 minutes on both sides before eating. It also contains useful proteins and amino acids that help build the immune system of the human body and reduce the risk of certain types of cancer, cardiovascular disease, and brain disease. Once at 90% cooked, remove the eggs from the heat and gently scoop them into a sheet tray. 2023 Healthline Media LLC. Instant Pot Timer Not Starting: 8 Ways To Fix. In serious cases, these symptoms could be severe enough to cause preterm labor or even a miscarriage. You should pay attention to this since you have to constantly stir them, so it should not be an extra inconvenience that you have to watch them constantly. This pathogen can infect and attack your stomach especially if you are consuming undercooked eggs. Ribbons of eggs quickly swirled around the pot . Cook any dish made with eggs (such as a quiche or souffl) to 160 degrees F and reheat any previously cooked dish to that temperature shortly before you eat it. He does it with a triple-threat of ingredientsgrated ginger, mirin, and soy sauce which get added to the raw eggs. It is often added to drinks and desserts to give them a sweet taste. So, if you want to master the art of making perfect scrambled eggs, read on and discover the secrets to a delicious and safe breakfast! Foods should be cooked to a core temperature of at least 75C. So I would not recommend eating undercooked food at all for this reason. What is the best way to replace cheese in recipes? Iron deficiency anemia during pregnancy: Prevention tips. If you don't have a thermometer, make sure the food is steaming. What You Need to Know About Egg Safety. The https:// ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely. Its another essential nutrient for a babys growth and development. While the color change is unappetizing, it does not make the eggs unsafe to eat. Calculate how many eggs you will need for the week, 2. There are several species of mussel, such as the Green Mussel Mytilus edulis and the Black Mussel M. galloprovincialis. Here are several types consumers can buy: Fresh, pasteurized eggs in the shell (found in the refrigerator section), Liquid, pasteurized egg products (found in the refrigerator section), Frozen, pasteurized egg products (found in the frozen food section), Powdered egg whites (found in the baking section). The longer the eggs are cooked, the more pronounced this effect becomes. No. Taking this step can reduce the risk of a foodborne illness, which is the last thing you want to deal with when pregnant. Make sure the yolks and whites are firm. We made Foodiosity.com because we are very passionate and curious about food and food stuffs, and weve always got a ton of questions. Is Beef Jerky Safe to Eat While Pregnant? Cool down completely in the fridge uncovered. 2015. Five minutes should be enough for cooking scrambled eggs. Season your eggs with salt and pepper to taste, and begin scrambling by gently and constantly moving the eggs in the pan. Add a few tablespoons of milk, cream, or water and season with salt and pepper. Scrambled eggs are done when there is no liquid running anymore, and they are thick enough to not run out of your fork. Egg safety and salmonella: Sunny side-up eggs safe to eat? - TODAY The article describes the sources of Salmonella found in eggs, how to reduce the chance of foodborne illnesses caused by undercooked eggs, and the best ways to minimize the risks. Whereas in the case of scrambled eggs, they will not be very well combined with the eggs, so there is no point in getting creative. Find a container or a bowl deep enough to hold all your eggs at once. Also, thoroughly check a hard-boiled egg before eating.
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