A medium coffee served black (with no milk and no sugar) will provide 5 calories, 0g fat, 0g saturated fat, 0g carbohydrates, 1g protein, and 10mg sodium. On the sweet end, the coffee cake muffin is the highest-calorie choice. It has 240 calories, 11g fat, 4.5g saturated fat, 33g carbohydrates, 4g protein, 13g sugars, and 270mg sodium. Emily is a board-certified science editor who has worked with top digital publishing brands like Voices for Biodiversity, Study.com, GoodTherapy, Vox, and Verywell. A such, its best to only enjoy glazed doughnuts in moderation. One alternative is the corn muffin, with 460 calories and 30g sugar. Eating too many of them may lead to weight gain and increase your risk of diabetes and heart disease over time. Compared with doughnuts filled with jelly or custard, glazed doughnuts may be a healthier choice. And you can likely order your morning coffee and donut for $5 or less. Cake, yeast, or old fashioned glazed doughnuts are each made differently and vary somewhat in their calories counts. Over 35 million people have lost weight with FatSecret. Their different ingredients and production methods affect their calorie counts somewhat. Allergy Information: a Dunkin Donuts Glazed Munchkin contains egg, milk, soy and wheat. Nutritional Information via: Dunkin Donuts. Theyre considered a non-nutritious, ultra-processed food. Here are 7 reasons to avoid greasy food. Is this information inaccurate or incomplete? Think birthday parties and kid gatherings. Ultra-processed foods are defined as foods with many ingredients. Fact checkers review articles for factual accuracy, relevance, and timeliness. Check the menu and nutrition information before you go, and keep in mind that donuts with multiple toppings and cream fillings are most likely to be higher in calories. Carbs: 31 . Thank you, {{form.email}}, for signing up. But if you're looking for a sweet treat, the frozen Coolatta also has 0g fat in a medium serving. Its fine to enjoy a glazed doughnut every once in a while, but for your health, its best not to make it a habit. Calories in Dunkin Donuts Munchkin - Calorie, Fat, Carb, Fiber A medium-sized frozen matcha latte with skim milk has 360 calories, 0g fat, 0g saturated fat, 83g carbohydrates, 6g protein, 82g sugar, and 70mg sodium. See additional information. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. This is one of the highest-calorie drinks on the Dunkin' menu, and has 238% of your daily value of added sugars. Choosing coffee with no sweeteners, milk, or other flavorings will help lower your sugar intake. If craving a hot chocolate, choose the original or espresso flavors instead of the white mocha. Nutrients. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The glazed jelly stick is the highest-calorie donut, coming in at 540 calories, 30g fat, 15g saturated fat, 66g carbohydrates, 4g protein, 37g sugars, and 430mg sodium. Have you ever asked yourself, "How much weight can I lose in a month?" A basic glazed doughnut and good cup of coffee is a classic combination favored by many. This article provides several useful tricks to reduce your, Saying that obesity is only a matter of willpower is nonsense. Sonic Strawberry Shortcake Snowball Slush Float, McDonald's Cheesy Jalapeno Bacon Quarter Pounder, Dairy Queen Cake Batter Cookie Dough Blizzard. How does this food fit into your daily goals? Dunkin' also offers some other stick donuts and specialty pastries that come with a higher calorie count: For a bite-sized sweet treat or to sample several different donut flavors, try Dunkin's Munchkins donut hole treats. *All percent daily value figures are based on a 2,000 calorie diet. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. For someone who eats a 2,000-calorie diet, thats fewer than 200 calories or less than 50 grams of sugar per day (14). Carbs. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Similar to its coffee selection, choosing a simple brew with no added sweeteners or milk provides the most nutritious drink. Protein. How Many Calories Are in Glazed Doughnuts? Nutrients and More - Healthline (Serving Size: 1 Munchkin). Dunkin' Donuts' Teas & More menu offers everything from hot and cold brewed tea to hot chocolate, tea lattes, and its famous Dunkaccino drinks. The average medium-size (64-gram) glazed doughnut contains ( 1 ): Calories: 269. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. AN EXERCISE DIARY To record all the calories you burn. Instead, theyre high in sugar, refined carbs, and fat. Remember that the calorie count of your meal is not just about what you eat, but also abouthow muchyou eat. These bite-sized balls of sugar dont contain too many calories or grams of fat, but some varieties are healthier than others. After the batter is made, the doughnuts are shaped and fried in oil. People who track food achieve more than double the average weight loss and members lose weight 3x faster when doing it with friends. Let us know what you think! Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. or "How many meals a day should you eat?" Most of the others weigh 5070 grams. Greasy food is scrumptious and quick, but you may wonder what effect it has on your body. Percentages are based on a diet of 2000 calories a day. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. If you're looking to order a frozen coffee, choose the original flavor instead. 13 Simple Ways to Stop Eating Lots of Sugar, 10 Leading Causes of Weight Gain and Obesity, The 14 Best Foods to Eat When Youre Nauseous. Keep in mind that these nutritional values do not include any cream cheese or other toppings. Dunkin' Donuts Nutrition Facts: What to Order & Avoid - Verywell Fit 1g. 8g. The snacks and wraps menu also features the wake-up wrap, as well as hash browns, bacon, and stuffed bagel minis, all made for easy snacking on-the-go. How does this food fit into your daily goals? What to Eat at Dunkin' Donuts: Healthy Menu Choices and Nutrition Facts. Yeast doughnuts are made from a yeast dough that rises, so theyre taller and fluffier than other types. Famous for its signature blend, Dunkin' Donuts coffee is a favorite among patrons. Calories in Dunkin' Donuts Munchkins - Fast Food Calories While nutrient-dense food can be rare at a donut shop, some menu items offer more nutrition (and fewer calories, fat, sodium, and sugar) than others. Protein: 4 grams. Fat: 15 grams. The veggie egg white Wake-Up Wrap with ham has 170 calories, 8g fat, 3.5g saturated fat, 15g carbohydrates, 9g protein, and 650mg sodium. Sodium 2220 mg. 80/2300mg left. They commonly include high amounts of salt, sugar, fats, starches, and other ingredients that arent available at retail outlets (13). The breakfast sandwich menu at Dunkin' Donuts features classic bacon-egg-and-cheese varieties and more, all served on croissants, bagels, muffins, wraps, or multigrain thins. The average medium-size (64-gram) glazed doughnut contains (1): If theyre made with enriched flour, doughnuts provide small amounts of folic acid, thiamine, and iron. A WEIGHT CHART AND JOURNAL To record your progress. Dunkin' Energy Punch - Regional Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carb (g) Dietary Fiber (g) Read our, Caramel Craze Signature Latte with Whole Milk, Whole-Grain Raspberry Oatmeal Muffin Recipe, Starbucks Nutrition Facts: What to Order & Avoid, The 9 Best Coffees, According to a Dietitian, What to Eat at Buffalo Wild Wings: Healthy Menu Choices and Nutrition Facts, What to Eat at McDonald's: Healthy Menu Choices and Nutrition Facts, What to Eat at Panera Bread: Healthy Menu Choices and Nutrition Facts, What to Eat at Sheetz: Healthy Menu Choices and Nutrition Facts, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, The Best on-the-go Breakfasts of 2023, According to a Dietitian, What to Eat at Kneaders: Healthy Menu Choices and Nutrition Facts, What to Eat at Chick-fil-A: Healthy Menu Choices and Nutrition Facts, Expert Wellness Picks and Advice to Your Inbox, caramel craze signature latte with whole milk, Intestinal transit time, glucose homeostasis and metabolic modulation by dietary fibers, Coffee, No Milk or Sugar (Espresso & Coffee), Caramel Craze Signature Latte with Whole Milk (Espresso & Coffee), Cool Mint Herbal Infusion Tea (Teas & More), Frozen Matcha Latte With Skim Milk (Frozen Drinks), French Vanilla Swirl Frozen Coffee (Frozen Drinks), Veggie Egg White Wake-Up Wrap With Ham (Sandwiches & More), Sausage, Egg & Cheese Croissant (Sandwiches & More), Hot coffee, tea, Americano, cappuccino, espresso, Breakfast sandwiches (without bread, bagel, muffin, or croissant), Multigrain thin (no butter or cream cheese), Hot coffee, tea, Americano, cappuccino, espresso with skim milk, All espresso, coffee, tea, and frozen drinks, Hot and iced espresso, coffee, and tea, with almond, oat, or coconut milk. Calories in Munchkin - Calorie, Fat, Carb, Fiber, & Protein Info 70/2000Cal left. For most people, this means less than 50 net carbs per day. Get calories, carbs, fat, protein, and other important information from top items at your favorite fast food restaurants. Here you'll find the nutrition information you need to make the right choices for your lifestyle. A medium serving will have 410 calories, 4.5g fat, 2.5g saturated fat, 88g carbohydrates, 5g protein, 84g sugar, 115mg sodium. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. A Dunkin Donuts Glazed Munchkin contains 70 calories, 4 grams of fat and 7 grams of carbohydrates. We include products we think are useful for our readers. It contains 135mg sodium. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. See the table below to get more detailed information on all varieties. If you're looking for a meal, you can order a breakfast sandwich (whatever combination of egg, cheese, and meat you prefer) without the bread. In general, ordering any sandwich on a bagel or English muffin will help to cut down nearly 40 to 160 calories, respectively, so consider swapping out the croissant for a different bread choice. Healthline Media does not provide medical advice, diagnosis, or treatment. Fitness Goals: Heart Healthy. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The original Munchkin, which is the Powdered Munchkin, has 60 calories, of which 50 percent are from fat, 40 percent from carbs, and 4 percent from protein sources. Select a second item to compare to the Glazed Munchkin from Dunkin Donuts. Calories in Dunkin' Glazed Munchkin | CalorieKing Here are the calorie counts of some popular brands of glazed doughnuts (1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12): Among the full-size doughnuts, Starbucks Old Fashioned glazed doughnut is highest in calories, but its also fairly large at 113 grams. All trademarks, copyright and other forms of intellectual property are property of their respective owners. A Dunkin Donuts Glazed Munchkin contains 70 calories, 4 grams of fat and 7 grams of carbohydrates. Dunkin' Donuts' namesake product is also its most popular. Additionally, reaching for processed foods like doughnuts frequently is linked to weight gain and an increased risk of heart disease and diabetes (15). Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. According to our website visitors, a Glazed Munchkin is not a healthy and nutritious option from Dunkin Donuts, with only 29% of voters finding it to be healthy. A FOOD DIARY To keep track of what you're eating. The toasted and seasoned hash browns make a handy accompaniment to a meal, or can be ordered on their own as a small snack. Carbs. Most of those calories come from fat (52%) and carbohydrates (42%). The French vanilla swirl frozen coffee provides 680 calories, 9g fat, 6g saturated fat, 141g carbohydrates, 8g protein, 132g sugars, 180mg sodium. Net carbs are calculated by subtracting fiber from total carbs. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. Track macros, calories, and more with MyFitnessPal. This article. Intestinal transit time, glucose homeostasis and metabolic modulation by dietary fibers. Heres how, Eating lots of sugar is a surefire way to raise your risk of many different diseases. Over 35 million people have lost weight with FatSecret. One Munchkin contain between 60 and 90 calories, on average. If you love donuts, you've got plenty of varieties to choose from. A medium caramel craze signature latte with whole milk provides 410 calories, 14g fat, 8g saturated fat, 61g carbohydrates, 11g protein, 57g sugars, and 190mg sodium. That'll help keep your meal low-carb. Dunkin' Donuts offers options for patrons on a gluten-free, low-carb, low-fat, low-sodium, vegetarian, and vegan diets, but does not have many options for those on a diabetes-friendly or low-FODMAP diet. If you enjoy a donut in the morning, balance out your diet during the rest of the day by eating foods that are lower in sugar, higher in fiber,and that are good sources of lean protein. While many drinks fall under the low-sodium label, only the French cruller donut has a low-sodium designation. There are 60 calories in 1 piece of Dunkin' Glazed Munchkin. 2023 Dotdash Media, Inc. All rights reserved. 29% of voters think the Glazed Munchkin is healthy. Track macros, calories, and more with MyFitnessPal. HEALTHY RECIPES A large collection for your diet. Cholesterol 300 mg. Is the Popeyes Blackened Chicken Sandwich Healthier than the Original? Everything You Need To Know about Subway's Footlong Pro Sandwiches, The Nutrition of Burger King's New Turkey Burger, Dunkin' Celebrates Valentine's with Heart-Shaped Donuts and Weddings, Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You, Starbucks Pumpkin Spice Latte Nutrition Facts. With 210mg caffeine, you'll reap the benefits of coffee for a low amount of calories and sodium. Calorie breakdown: 46% fat, 47% carbs, 7% protein. These deliver 330 and 280 calories, respectively, in a medium-sized drink. Sticking with coffee or tea (and ordering alternative milks when needed) can help you avoid some of the most common allergens. Glazed Munchkin Calories, Carbs & Nutrition Facts | MyFitnessPal You'll start your day with healthy protein and a serving of vegetables when you choose this menu item. Dunkin' notes that a medium cool mint herbal infusion tea has "no nutritional significance" and has 0 calories, 0g fat, 0g carbohydrates, 0g protein, 0mg sodium, and 0g sugar. Everyone loves our MUNCHKINS Donut Hole Treats. Still, theyre far from a healthy breakfast or snack and should only be enjoyed in moderation. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); This site uses Akismet to reduce spam. Percentages are based on a diet of 2000 calories a day. Fat 63 g. 4/67g left. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. The United States Department of Agricultures (USDAs) Dietary Guidelines recommend limiting sugar to no more than 10% of your total daily calories. FatSecret combines these to create the most powerful solution for healthy, sustainable weight loss. Whether theyre cake, yeast, or old fashioned style, glazed doughnuts are made with mostly the same ingredients: After the batter is made, the doughnuts are shaped and fried in oil. To burn the 70 calories in a Glazed Munchkin, you would have to run for 6 minutes or walk for 10 minutes. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Healthline only shows you brands and products that we stand behind. Ham makes for the lowest-calorie option. People . Theyre made with sour cream or buttermilk. Burger King Mexican Original Chicken Sandwich, McDonalds Grimaces Birthday Meal and Grimaces Birthday Shake, McDonalds Bacon Ranch McCrispy Chicken Sandwich And Bacon Ranch Deluxe McCrispy, McDonalds Smoky BLT Quarter Pounder with Cheese, Taco Bell Big Cheez-It Tostada And Crunchwrap Supreme, Wendys Italian Mozzarella Chicken Sandwich, Chick-fil-A Nuggets Calories and Nutrition, Chick-fil-A Spicy Chicken Sandwich Calories. Review the nutrition facts below and then vote on whether you think a Glazed Munchkin is healthy or not. 97% of voters think the Glazed Munchkin tastes good. Whats more, they fall into the category of ultra-processed foods (13). Theyre also a great way to get a little taste of something sweet without eating an entire donut. While the donuts menu at Dunkin' Donuts is the most robust, the chain also has a relatively large selection of bagels and muffins available. There are 60 calories in 1 serving of Dunkin' Donuts Glazed Munchkins. Dunkin's stuffed bagel minis are tiny bagel bites with cream cheese filling. Calories in Dunkin Donuts Munchkin based on the calories, fat, protein, carbs and other nutrition information submitted for Dunkin Donuts Munchkin. There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus in a serving of Glazed Munchkin from Dunkin Donuts. 11 Foods That May Contribute to Weight Gain. People who follow a vegan diet can enjoy regular coffee and tea options at Dunkin' Donutsjust make sure to order with a non-dairy milk such as almond, oat, or coconut. With a wide selection of donuts, coffees, and breakfast sandwiches, Dunkin' has plenty of options to match your diet and your flavor preferences. All rights reserved. (Serving Size: 1 Munchkin) Nutritional Information via: Dunkin' Donuts. Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Start your weight loss journey today and get access to the world's highest quality food and nutrition database. Make sure you know your serving size or else you . If you want to visit Dunkin' Donuts but consume less fat, sugar, or calories, eat a small serving of whatever you love and then you can walk out the door satisfied. You can see the complete nutrition information below, so you can determine which one is right for you.
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