The rack can hold as much as 600lbs (272kg) while the cross over and lat pull have a maximum weight of 200lbs (90.7kg). Very helpful, and good for you assembling it by yourself. What a fucking joke of a company. Now you can have gym quality exercises right at home. I just ordered this today and was looking for videos on the different movements. Shipping Available. Home Gyms 11 of 11 Items Sort By: Marcy Smith Machine / Cage System | MD-9010G $1,299.99 Buy in monthly payments with Affirm on orders over $50. I love my home gym tell me something bro I choose whole body workouts monday Wednesday and Friday I am comfortable that way but can you give me a guide of how much reps and sets I should do per workout? The smith machine next to it I want that too is that also Marcy? Real-time feedback can help aid your workout. Never used one before, i Got a question before i build it, Are the weights easy to change? Many people prefer manual treadmills because there's no electric outlet needed and no motor to maintain. Stack Home Gym with Pulley, Arm, and Leg Developer Multifunctional Workout Station for Weightlifting and Bodybuilding - 300 lbs Capacity MWM-4965, Black : Sports & Outdoors Sports & Outdoors Exercise & Fitness Strength Training Equipment Weight Machines Upper Body Machines Stand, keep your torso straight, and your legs spaced with shoulder width. Marcy Pro Full Cage and Weight Bench Personal Home Gym Total Body Workout System. Dont want to be taking it all apart again to add an extra weight. This fitness system includes a Smith cage, pec-dec station, weight squat rack, a separate workout bench, 6 Olympic weight plates, multifunctional press arms, dual functioning leg developer for leg curls and extensions, triceps rope, row handle, 2 single handles, a lat bar, ankle strap, a shiver bar, cable crossover, and low pulley systems. Ok, so here is the part where I get to explain exactly why this piece of kit is so good. This workout targets the upper, inner and outer pectoral muscles. The MWM-4965 has slightly different dimensions to the 990 and 988: The 4965 is 72 L x 38 W x 78 H, while the other two are 68 L x 35 W x 79 H. Solid build quality over the whole machine, including the padding, Comes with all of the core workout stations plus some unique and nice-to-have additions, Smooth, consistent and reliable operation, Somewhat lightweight stack at 150 lbs. Shoes & Accessories Baby Home Furniture Kitchen & Dining Outdoor Living & Garden Toys Electronics Video Games . She aims for thirty minutes of exercise a day, scheduling in five minutes of push-ups here and ten minutes there for walking on the treadmill in her home or neighborhood. I think it might be too small for the bench press but I think it would work fine for the lat pull down exercises. THERE IS NO OBLIGATION TO BUY, BUT ALL PURCHASES ARE GREATLY APPRECIATED. Marcy Dual-Functioning Upper And Lower Body 150-Pound Stack Home Gym Workout Weight Machine. I had a professional assemble this for me and am not sure if it was put together correctly. Free Pickup Sold Out Unavailable For Free PickUp at Change Club Sold Out For In-Club Purchase IN-CLUB PURCHASE Do you have any plans to make any further videos to help novices like myself? I tried this at Academy sports and outdoors. Congrats on all your success, and wishing the best for even morefor the rest of 2019 and beyond!! Thank you for the video, I was doing research on this piece of equipment that is on sale for 279. Cant wait to get started. I called customer support and they tell my to wait and see if the rest arrives. -All exercises are easily accessible and ready to go when you are. Incline training can help intensify your workout, burn more calories and increase muscle tone. I was looking for good exercises to do one it. With your back straight and shoulders rolled back, keep your core tight. Overview. The content of this field is kept private and will not be shown publicly. When using a manual treadmill with adjustable incline levels, you have to adjust the incline yourself. Great Video, bought a few of the attachments you recommended. Higher repetitions also burn more calories than lower rep schemes. Second, adjust the seat and/or the backrest to the correct height for you. Looking at purchasing and curious to know your thoughts. When purchased online. Thanks. I am a personal trainer, author, and contributor to lots of different lifting and fitness magazines. If you cant perform a listed exercise because it isnt available to you on your equipment, or because it aggravates an injury, feel free to substitute one of these bodyweight exercises in their place or try another movement that works the same body parts. Sturdy, compact design ensures years of home use. I saw another video where the guys had looked like it was about to hit stuff while sitting, and another comment saying there wasnt too much room to sit on the bench. Thanks in advance. 33 global ratings Marcy Home Gym by Marcy Write a review How customer reviews and ratings work Top positive review All positive reviews Cory Delz Great product and customer service experience Reviewed in the United States on February 13, 2015 The Home gym, by Marcy, offers a total body workout with 200 lbs. One question.. What are you holding onto when doing the hamstring exercise? For the Marcy Pro Smith Machine Weight Bench Home System, there are over 59 comments posted with a general score of 4.7/5 stars . The MWM-4965 is missing this feature. Just purchased the 990 3 weeks ago. Many manual treadmills are adjustable and come with electronic monitors that display workout time, speed, distance and calories burned. Garage Gym Reviews 127K views Marcy Fitness todo lo que debes saber de tu. Read reviews and buy Marcy 150 LB Stack Home Gym at Target. The arms can be adjusted for chest flys or chest presses, Total gym system dimensions are 68"L x 42"W x 78"H. Im thinking about purchasing one. I just ordered this machine a couple days ago, thanks for taking the time out of your day to make this video bro, oh.a female review huh? The MD-9010G home gym Smith machine is a multifunctional and versatile home gym equipment. Im impressed. Maintain a stationary position with your knees as you lower the barbell or dumbbell over the top of your feet by bending at your waist while keeping your back straight. Sponsored. Is there a way to set it to only 10 pounds? Some accessories may not be included. Share. THANKS FOR YOUR SUPPORT! And so many others. There seems to be a problem serving the request at this time, One stop shop for all things from your favorite brand, Marcy MD-9010G Smith Machine/Cage System Home Gym, Marcy MWM-988 Home Gym System 150lb Weight Stack Machine, Marcy MD5139 Diamond Smith Cage Total Body Workout Machine - White, Marcy SM-4008 Smith Machine with Bench and Weight Bar, Marcy SM-4903 Pro Smith Machine Home Gym Total Body Training System, Marcy 5276 Combo Smith Home Gym Machine - White. I just ordered one. A home gym is usually capable of any form of workout, however, Ive included a basic German Volume Training workout program that Ive used in the past which.The Marcy Eclipse HG3000 is a compact home gym, it doesnt dominate your entire room but it still maintains a robust, durable feel with all of the essential training features. Plan on buying this today. Know what to look for when taking your run inside with these picks for the years best treadmill running shoes. I did it with my Olympic bench to get clearance for the leg extensions. Marcy. Im totally going to do these!! Responsibility disclaimer and privacy policy | About Us | Site Map, NOAH BRYANT WEIGHTLIFTING, STRENGTH, & CONDITIONING, by Curt L. Lox, Kathleen A. Martin Ginis, Steven J. Petruzzello, Amazon Digital Services LLC KDP Print US, 2017, by Sue Ann Sisto, Erica Druin, Martha Macht Sliwinski. If its not, whats the name of it??? Notify me of follow-up comments by email. Finished with a powder coating, the steelwork effectively resists damage from intense use, making it an investment that's built to last! Yes. Smith Machine Exercises Complete PDF and eBook Chart - My Gym Expert My buddy came over and he was 6ft tall and he said the machine fits him perfect and he got one after that. Was complex and Im a slowProcessor lol. Pulley System: High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms . Sold and shipped by Spreetail. This exercise targets the triceps and shoulders. Marcy has established themselves as a major player in home exercise equipment industry, and the Marcy 150 lb Stack Home Gyms are a good example of why. Many treadmills come with preset interval training programs that you can further customize for your needs by choosing your max speed and max incline. This home gym system is made of heavy-duty steel. Front deltoids raises with leg curls. of weight resistance. Yesterday we put it together and took my husband and I about 3 hours. 49 Get it as soon as Friday, Jul 14 It comes with 150 lbs of weight that you can use with different attachments to train your body, if you want more weight to train then you can see another model (Marcy MKM-81010). Lunges with isolateral chest press, squats with rowing motions, step ups, high knee shoulder press. Stack Home Gym is a great mid-range option. It doesnt look like you can adjust the bars to make them wider. Thanks. Fourth, hold on to the handles and slowly lower the weight until your arms are fully extended. Choose from Same Day Delivery, Drive Up or Order Pickup. I dont know, at the end of his bicep demo, that piece of the gym looks pretty wobbly (cheap). The materials used in construction are durable. Sold and shipped by Spreetail. Marcy 150 lbs. Stack Home Gym - BJs Wholesale Club Learn more Subject to financing approval. It contains several workstations that allows you perform as much as 100 exercises which work all major muscles groups effectively. Great channel you have going here!! I would have liked to know how hard it was for you to assemble, I have seen that people had problems in early part of assembly and had to undo certain steps to correct, but I would like to know what is the confusion in instructions on that issue. But was able to figure it out watching this! These attachments are essential for safe solo training and heavy weight lifting. The MD-9010G is strong enough to support 600lbs (272kg) total weight. Looking for more ways to stay fit at home? Marcy Cage Home Gym | DIY Assembly & Installation 437 Dislike Share Squat Rack Vs Power Cage | Which Should YOU Buy For Your Garage Gym? Ben Haag Natural Bodybuilder Trains Arms 8 weeks out from his next show. Repeat the process. !Email: [emailprotected].INSTAGRAM: @MARYMENDOZAFITNESS.FACEBOOK: MARY MENDOZA FITNESS.FACEBOOK GROUP https://www.facebook.com/groups/fitmomsandmacros/, Video taken from the channel: Mary Mendoza Fit. What I really wanted to know is if Im too tall for it and based on your review I probably am. Leave a Reply Cancel reply. The cable gets off track. a Target Plus partner. Stand at the center of the crossover station with your knees slightly bent and your focus forward. 30 Best Stack Weight Home Gym Workouts - Marcy High-quality upholstery and contoured padding to keep you comfortable as you workout. Regarding the weight stack, the lowest weight I can get it is 20 pounds. Marcy. You didnt specifically mention it, but it looks like its a bit cramped when doing chest flys. Got mines 2 days ago, cant wait to set it up and start exercising. With your back flat and your elbows tucked, push the weight up slowly and stop just before full extension. Can you buy the home gym in Canada? $42.49 $ 42 . Make sure you keep the weight heavy as you repeat the process in 3 sets of 12 reps. Sale. Your video is very good and I found it more informative than the Marcy video. Appreciate your breakdown of other exercises to do on this machine, the video demo by Marcy does not give all of the exercises that you explained. A manual treadmill is a more affordable alternative to a motorized treadmill. 1. sit reverse you can get a good lat pulldown, and I use a narrow v bar pull down2.use upper grip on chest press for upper chest3. To accommodate limited space in your home, buy a treadmill with a foldable deck from our. 2. Purchased a similar piece under the name LAND RANGER 990 and waiting for delivery. Marcy Home Gym & Training for sale | eBay Im 63 and long ass legs so itll work for u too. 00.The Marcy MD-9010G Home Gym Smith Machine with Weight Bench. How has it been? While Im at it, none of the pulleys should be too tight; and four pulleys are on swinging mounts which also should not be too tight (just above and behind your head when sittingsee two of them at 4:49.they need to swing). ADD TO CART. We bought this the other day from Costco. I have a Mercy Platinum but I have not used it as well as I could have for lack of information on how to utilize the machine. Excellent training session, and cant wait to see more awesome content in the future. This workout is targeted at the hamstrings, glutes, quads, lower back, adductors, and calves. Thanks for that video. Theres a lot of unusual resistance. The Marcy MWM-988 Home GymSerious about strength training? Only thing holding me back was wondering if there was isolated tricep and traps workout. Set the pulley at the lowest setting and position the workout bench at an inclined position of 20-30 degrees in the center. Excellent real-world review without unnecessary macho rock riffs over the whole thing. Create a home gym routine and schedule it. Do your seated bench press with shoulder blades locked and your back arching (like standard bench press) to maximize the effect of your efforts. When purchased online. Exercise Bikes in Exercise & Fitness - Walmart.com DICK'S Sporting Goods offers savings and shipping discounts on select treadmills. I have free weights at home and will be using this machine to really supplement my free compound lifts. Ultimately, manual treadmills may be best for walking or a light jog. is the 150lbs enough? Although I focus mainly on the particular smith cage that we reviewed a while back in our Marcy MD-9010G Review, simply because I like it so much, you can, of course, use any similar equipment. At present day, the Marcy brand offers 10 different home gym models, divided into two categories: weight stack home gyms and smith machines. It is also essential that you work your calves, hamstrings, quads, glutes and hip flexors.